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Pork Leg (Shank Half, Lean Only)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
5.63g
7%
Saturated Fat
1.94g
10%
Trans Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
2.54g
Cholesterol
60mg
20%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.62g
Vitamin D
-
Calcium
7mg
1%
Iron
0.94mg
5%
Potassium
340mg
7%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
139
Fat
5.63g
Carbs
0g
Protein
20.62g
There are 139 calories in 100 grams of Pork Leg (Shank Half, Lean Only).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 139

Related Types of Pork:

Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Chop
Pork Spareribs
  view more pork nutritional info

See Also:

Pork Leg (Shank Half, Lean Only, Cooked, Roasted)
Pork Leg (Shank Half)
Pork Leg (Rump Half, Lean Only)
Pork Leg (Shank Half, Cooked, Roasted)
Pork Leg (Rump Half)
  view more results

Used in these Member Recipes:

Split Pea Soup with Ham
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