Food database and calorie counter Source: USDA

Smoked Honey Ham (Cooked)

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 6
Calories 35
 
% Daily Values*
Total Fat 0.67g 1%
  Saturated Fat 0.225g 1%
  Polyunsaturated Fat 0.089g  
  Monounsaturated Fat 0.473g  
Cholesterol 6mg 2%
Sodium 255mg 11%
Potassium 47mg  
Total Carbohydrate 2.06g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (17%)
 
Protein (59%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
35
Fat
0.67g
Carbs
2.06g
Protein
5.08g
There are 35 calories in 1 ounce of Smoked Honey Ham (Cooked).
Calorie breakdown: 17% fat, 24% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
Fresh Ham
  view more ham nutritional info

See Also:

Smoked or Cured Ham
Ham (Center Slice, Country-Style, Lean Only, Cured)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Smoked or Cured Ground Ham Patty
Smoked or Cured Ham (Lean Only Eaten, Canned)
  view more results

Used in these Member Recipes:

Macaroni with Squash, Spinach & Ham
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