| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
4.56g
6%
Saturated Fat
1.51g
8%
Trans Fat
-
Polyunsaturated Fat
0.39g
Monounsaturated Fat
2.21g
Cholesterol
38mg
13%
Sodium
1255mg
55%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.49g
Vitamin D
-
Calcium
6mg
0%
Iron
0.94mg
5%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
120
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Fat
4.56g
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Carbs
0g
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Protein
18.49g
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| There are 120 calories in 100 grams of Smoked or Cured Ham (Lean Only Eaten, Canned). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
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