Food database and calorie counter Source: Generic

Smoked or Cured Ham (Lean and Fat Eaten, Canned)

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
2.73g
3%
Saturated Fat
0.892g
4%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
1.298g
Cholesterol
8mg
3%
Sodium
260mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.56g
Vitamin D
-
Calcium
1mg
0%
Iron
0.17mg
1%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
2.73g
Carbs
0g
Protein
3.56g
There are 40 calories in 1 thin slice of Smoked or Cured Ham (Lean and Fat Eaten, Canned).
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 32
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 40
1 oz boneless 54
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 80
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 120
100 g 190
1 cup diced 255

Related Types of Ham:

Fresh Ham
Minced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Ground Pork
Pork Roast
Pork Chop
Pork
  view more pork nutritional info

See Also:

Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Ham (Lean Only Eaten, Canned)
Smoked or Cured Ham (Canned)
Smoked or Cured Ham (Lean and Fat Eaten)
Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
  view more results
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