| Food database and calorie counter |
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Smoked or Cured Ham (Lean and Fat Eaten, Canned)
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Nutrition Facts
| Serving Size |
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
2.73g
3%
Saturated Fat
0.892g
4%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
1.298g
Cholesterol
8mg
3%
Sodium
260mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.56g
Vitamin D
-
Calcium
1mg
0%
Iron
0.17mg
1%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
40
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Fat
2.73g
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Carbs
0g
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Protein
3.56g
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| There are 40 calories in 1 thin slice of Smoked or Cured Ham (Lean and Fat Eaten, Canned). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Common Serving Sizes:
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