Food database and calorie counter

Smoked or Cured Ham (Lean and Fat Eaten, Canned)

Nutrition Facts

Serving Size

1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.73g

Saturated Fat

0.892g

Trans Fat

Polyunsaturated Fat

0.309g

Monounsaturated Fat

1.298g

Cholesterol

8mg

Sodium

260mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

3.56g

Vitamin D

Calcium

1mg

Iron

0.17mg

Potassium

66mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(40 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (63%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.73g

Carbs

Protein

3.56g

There are 40 calories in 1 thin slice of Smoked or Cured Ham (Lean and Fat Eaten, Canned).

Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch boneless	32
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	40
1 oz boneless	54
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	80
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	120
100 g	190
1 cup diced	255

Related Types of Ham:

Chopped Ham
Minced Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
	view more ham nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Chop
	view more pork nutritional info

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