Food database and calorie counter

Smoked or Cured Ham (Lean Only Eaten)

Nutrition Facts

Serving Size

1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.16g

Saturated Fat

0.386g

Trans Fat

Polyunsaturated Fat

0.132g

Monounsaturated Fat

0.531g

Cholesterol

12mg

Sodium

279mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.26g

Vitamin D

Calcium

1mg

Iron

0.2mg

Potassium

66mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(33 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.16g

Carbs

Protein

5.26g

There are 33 calories in 1 thin slice of Smoked or Cured Ham (Lean Only Eaten).

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone, skin, and fat removed)	22
1 oz, with bone raw, lean only (yield after cooking, bone removed)	25
1 cubic inch boneless, fat removed	27
1 oz, with bone (yield after bone, skin, and fat removed)	28
1 oz, with bone lean only (yield after bone removed)	31
1 oz boneless (yield after cooking, fat removed)	31
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	33
1 oz boneless, raw, lean only (yield after cooking)	36
1 oz boneless (yield after fat removed)	39
1 oz boneless, lean only	45
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	66
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	99
1 cup cooked, shaved	127
100 g	157
1 cup cooked, shredded	173
1 cup diced	210

Related Types of Ham:

Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
	view more ham nutritional info

Related Types of Pork:

Ground Pork
Pork
Pork Roast
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
	view more pork nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.