Food database and calorie counter  

Smoked or Cured Ham (Lean Only Eaten)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
1.84g
9%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
2.53g
Cholesterol
55mg
18%
Sodium
1327mg
58%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.05g
Vitamin D
-
Calcium
7mg
1%
Iron
0.94mg
5%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
157
Fat
5.5g
Carbs
0g
Protein
25.05g
There are 157 calories in 100 grams of Smoked or Cured Ham (Lean Only Eaten).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone lean only (yield after bone removed) 31
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 33
1 oz boneless (yield after fat removed) 39
1 oz boneless, lean only 45
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 66
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 99
100 g 157
1 cup diced 210

Related Types of Ham:

Fresh Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
  view more ham nutritional info

Related Types of Pork:

Pork Chop
Pork Spareribs
Pork Roast
Pork
Ground Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Smoked or Cured Ham (Lean and Fat Eaten)
Smoked or Cured Ham (Lean Only Eaten, Canned)
Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Ham (Lean and Fat Eaten, Canned)
Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.