Food database and calorie counter Source: Generic

1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")

Smoked or Cured Ham (Lean Only Eaten, Canned)

Nutrition Facts
Serving Size 1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
2.87g
4%
Saturated Fat
0.951g
5%
Trans Fat
-
Polyunsaturated Fat
0.246g
Monounsaturated Fat
1.392g
Cholesterol
24mg
8%
Sodium
791mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.65g
Vitamin D
-
Calcium
4mg
0%
Iron
0.59mg
3%
Potassium
229mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
2.87g
Carbs
0g
Protein
11.65g
There are 76 calories in 1 thick slice of Smoked or Cured Ham (Lean Only Eaten, Canned).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless, fat removed 20
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 25
1 oz boneless (yield after fat removed) 31
1 oz boneless, lean only 34
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 50
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 76
100 g 120
1 cup diced 161

Related Types of Ham:

Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

Related Types of Pork:

Pork Chop
Ground Pork
Pork Roast
Pork
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Smoked or Cured Ham (Lean and Fat Eaten, Canned)
Smoked or Cured Ham
Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
Smoked or Cured Bacon (Lean Only Eaten)
Smoked or Cured Pork Chop (Lean and Fat Eaten)
  view more results
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