Food database and calorie counter Source: Generic

Smoked or Cured Ham (Lean Only Eaten, Canned)

Nutrition Facts
Serving Size: 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
 
Amount Per Serving
Calories from Fat 9
Calories 25
 
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.317g 2%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.464g  
Cholesterol 8mg 3%
Sodium 264mg 11%
Potassium 76mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0.96g
Carbs
0g
Protein
3.88g
There are 25 calories in 1 thin slice of Smoked or Cured Ham (Lean Only Eaten, Canned).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless, fat removed 20
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 25
1 oz boneless (yield after fat removed) 31
1 oz boneless, lean only 34
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 50
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 76
100 g 120
1 cup diced 161

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Pork Loin (Tenderloin)
Ground Pork
Pork Roast
Pork Spareribs
Pork Chop
  view more pork nutritional info

See Also:

Smoked or Cured Ham (Lean and Fat Eaten, Canned)
Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Ham (Canned)
Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Ham
  view more results

Contains these Ingredients:

21 g Unheated canned extra lean (approximately 4% fat) ham cured pork
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