Food database and calorie counter Source: Generic

Smoked or Cured Ham (Lean Only Eaten, Canned)

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.317g
2%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.464g
Cholesterol
8mg
3%
Sodium
264mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.88g
Vitamin D
-
Calcium
1mg
0%
Iron
0.2mg
1%
Potassium
76mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0.96g
Carbs
0g
Protein
3.88g
There are 25 calories in 1 thin slice of Smoked or Cured Ham (Lean Only Eaten, Canned).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless, fat removed 20
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 25
1 oz boneless (yield after fat removed) 31
1 oz boneless, lean only 34
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 50
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 76
100 g 120
1 cup diced 161

Related Types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Deli Sliced Ham
  view more ham nutritional info

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
Pork
Pork Roast
Pork Chop
  view more pork nutritional info

See Also:

Smoked or Cured Ham (Lean and Fat Eaten, Canned)
Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Ham (Canned)
Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Ham
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.