Food database and calorie counter

Smoked or Cured Ham (Lean Only Eaten, Canned)

Nutrition Facts

Serving Size

1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.96g

Saturated Fat

0.317g

Trans Fat

Polyunsaturated Fat

0.082g

Monounsaturated Fat

0.464g

Cholesterol

8mg

Sodium

264mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

3.88g

Vitamin D

Calcium

1mg

Iron

0.2mg

Potassium

76mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(25 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (36%)

Protein (64%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

0.96g

Carbs

Protein

3.88g

There are 25 calories in 1 thin slice of Smoked or Cured Ham (Lean Only Eaten, Canned).

Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch boneless, fat removed	20
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	25
1 oz boneless (yield after fat removed)	31
1 oz boneless, lean only	34
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	50
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	76
100 g	120
1 cup diced	161

Related Types of Ham:

Chopped Ham
Sliced Ham (Extra Lean)
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Minced Ham
	view more ham nutritional info

Related Types of Pork:

Pork Roast
Pork Chop
Pork Spareribs
Pork
Ground Pork
Pork Loin (Tenderloin)
	view more pork nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Logan's Roadhouse Grilled Pork Chop Sandwich
	Costa Vida Cilantro Lime Vinaigrette - 2 oz
	Costa Vida Roasted Green Chile Sauce - 5 oz
	On The Border Pork Carnitas
	The Everyday High Protein Handbook Red Pesto Stuffed Chicken Breasts Wrapped in Ham
	The Everyday High Protein Handbook Pea & Ham Soup
	The Everyday High Protein Handbook Spanish Pork & Rice Recipe
	The Everyday High Protein Handbook Slow Cooker Cashew Pork
	The Everyday High Protein Handbook Air Fryer Double Pork Meatballs in Tomato & Basil Sauce
	The Everyday High Protein Handbook Pork Pibil Rice Bowl with Beetroot and Mixed Seed Slaw

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.