Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
4.56g
6%
Saturated Fat
1.51g
8%
Trans Fat
-
Polyunsaturated Fat
0.39g
Monounsaturated Fat
2.21g
Cholesterol
38mg
13%
Sodium
1255mg
55%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.49g
Vitamin D
-
Calcium
6mg
0%
Iron
0.94mg
5%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
4.56g
Carbs
0g
Protein
18.49g
There are 120 calories in 100 grams of Smoked or Cured Ham (Lean Only Eaten, Canned).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless, fat removed 20
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 25
1 oz boneless (yield after fat removed) 31
1 oz boneless, lean only 34
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 50
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 76
100 g 120
1 cup diced 161

Related Types of Ham:

Minced Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork
Pork Roast
Pork Chop
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Smoked or Cured Ham (Lean and Fat Eaten, Canned)
Smoked or Cured Ham
Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
Smoked or Cured Bacon (Lean Only Eaten)
Smoked or Cured Pork Chop (Lean and Fat Eaten)
  view more results
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