| Food database and calorie counter |
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1 cubic inch boneless, fat removed
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Nutrition Facts
| Serving Size |
1 cubic inch of boneless, fat removed |
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.257g
1%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.376g
Cholesterol
6mg
2%
Sodium
213mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.14g
Vitamin D
-
Calcium
1mg
0%
Iron
0.16mg
1%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.78g
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Carbs
0g
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Protein
3.14g
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| There are 20 calories in 1 cubic inch of boneless, fat removed Smoked or Cured Ham (Lean Only Eaten, Canned). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
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