Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 stuffed pork chop
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
8.8g
11%
Saturated Fat
2.991g
15%
Trans Fat
-
Polyunsaturated Fat
1.083g
Monounsaturated Fat
4.106g
Cholesterol
62mg
21%
Sodium
1260mg
55%
Total Carbohydrate
23.92g
9%
Dietary Fiber
0.9g
3%
Sugars
2.57g
Protein
26.04g
Vitamin D
-
Calcium
42mg
3%
Iron
2.34mg
13%
Potassium
431mg
9%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: stuffed pork chops
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (28%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
287
Fat
8.8g
Carbs
23.92g
Protein
26.04g
There are 287 calories in 1 stuffed pork chop of Ham or Pork with Stuffing (Mixture).
Calorie breakdown: 28% fat, 34% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 185
1 stuffed pork chop 287
1 cup 370

Related Types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Pork Chop
Pork Spareribs
Ground Pork
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Ham or Pork with (Mushroom) Soup (Mixture)
Greens with Ham or Pork (Mixture)
Ham or Pork with Gravy (Mixture)
Ham or Pork with Barbecue Sauce (Mixture)
Ham or Pork and Rice (Mixture)
  view more results
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