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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.547g
3%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.751g
Cholesterol
11mg
4%
Sodium
230mg
10%
Total Carbohydrate
4.37g
2%
Dietary Fiber
0.2g
1%
Sugars
0.47g
Protein
4.76g
Vitamin D
-
Calcium
8mg
1%
Iron
0.43mg
2%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: stuffed pork chops
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (28%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
1.61g
Carbs
4.37g
Protein
4.76g
There are 52 calories in 1 ounce of Ham or Pork with Stuffing (Mixture).
Calorie breakdown: 28% fat, 34% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 185
1 stuffed pork chop 287
1 cup 370

Related Types of Ham:

Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Minced Ham
Fresh Ham
  view more ham nutritional info

Related Types of Pork:

Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Chop
  view more pork nutritional info

See Also:

Ham or Pork with Gravy (Mixture)
Ham or Pork with Barbecue Sauce (Mixture)
Greens with Ham or Pork (Mixture)
Ham or Pork with (Mushroom) Soup (Mixture)
Chicken or Turkey with Stuffing (Mixture)
  view more results
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