| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 stuffed pork chop |
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
8.8g
11%
Saturated Fat
2.991g
15%
Trans Fat
-
Polyunsaturated Fat
1.083g
Monounsaturated Fat
4.106g
Cholesterol
62mg
21%
Sodium
1260mg
55%
Total Carbohydrate
23.92g
9%
Dietary Fiber
0.9g
3%
Sugars
2.57g
Protein
26.04g
Vitamin D
-
Calcium
42mg
3%
Iron
2.34mg
13%
Potassium
431mg
9%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: stuffed pork chops
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (28%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
287
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Fat
8.8g
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Carbs
23.92g
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Protein
26.04g
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| There are 287 calories in 1 stuffed pork chop of Ham or Pork with Stuffing (Mixture). |
| Calorie breakdown: 28% fat, 34% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
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