Food database and calorie counter Source: Generic

Greens with Ham or Pork (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
1.15g
6%
Trans Fat
-
Polyunsaturated Fat
0.556g
Monounsaturated Fat
1.47g
Cholesterol
12mg
4%
Sodium
527mg
22%
Total Carbohydrate
6.51g
2%
Dietary Fiber
3g
12%
Sugars
0.94g
Protein
6.47g
Vitamin D
-
Calcium
143mg
14%
Iron
1.48mg
8%
Potassium
253mg
7%
Vitamin A
12943IU
259%
Vitamin C
34.3mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (38%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
3.53g
Carbs
6.51g
Protein
6.47g
There are 78 calories in 1 cup of Greens with Ham or Pork (Mixture).
Calorie breakdown: 38% fat, 31% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 54
1 cup 78

Related Types of Ham:

Chopped Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Minced Ham
  view more ham nutritional info

See Also:

Ham or Pork with Stuffing (Mixture)
Ham or Pork, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork Leg (Rump Half)
Ham or Pork with (Mushroom) Soup (Mixture)
Ham (Boneless, Extra Lean and Regular, Cured)
  view more results

Contains these Ingredients:

18 g Ham (whole, cured, roasted)
74 g Collards (without salt, drained, cooked, boiled)
51 g Kale (without salt, drained, cooked, boiled)
1 g Salt
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