| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
5.68g
7%
Saturated Fat
1.93g
10%
Trans Fat
-
Polyunsaturated Fat
0.699g
Monounsaturated Fat
2.649g
Cholesterol
40mg
13%
Sodium
813mg
35%
Total Carbohydrate
15.43g
6%
Dietary Fiber
0.6g
2%
Sugars
1.66g
Protein
16.8g
Vitamin D
-
Calcium
27mg
2%
Iron
1.51mg
8%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: stuffed pork chops
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (28%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
185
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Fat
5.68g
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Carbs
15.43g
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Protein
16.8g
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| There are 185 calories in 100 grams of Ham or Pork with Stuffing (Mixture). |
| Calorie breakdown: 28% fat, 34% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
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