Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
5.68g
7%
Saturated Fat
1.93g
10%
Trans Fat
-
Polyunsaturated Fat
0.699g
Monounsaturated Fat
2.649g
Cholesterol
40mg
13%
Sodium
813mg
35%
Total Carbohydrate
15.43g
6%
Dietary Fiber
0.6g
2%
Sugars
1.66g
Protein
16.8g
Vitamin D
-
Calcium
27mg
2%
Iron
1.51mg
8%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: stuffed pork chops
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (28%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
5.68g
Carbs
15.43g
Protein
16.8g
There are 185 calories in 100 grams of Ham or Pork with Stuffing (Mixture).
Calorie breakdown: 28% fat, 34% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 185
1 stuffed pork chop 287
1 cup 370

Related Types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

Related Types of Pork:

Pork Roast
Ground Pork
Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
Pork
  view more pork nutritional info

See Also:

Ham or Pork with (Mushroom) Soup (Mixture)
Greens with Ham or Pork (Mixture)
Ham or Pork with Gravy (Mixture)
Ham or Pork with Barbecue Sauce (Mixture)
Ham or Pork and Rice (Mixture)
  view more results
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