| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
9.4g
12%
Saturated Fat
3.286g
16%
Trans Fat
-
Polyunsaturated Fat
0.846g
Monounsaturated Fat
4.431g
Cholesterol
94mg
31%
Sodium
226mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.29g
Vitamin D
-
Calcium
7mg
1%
Iron
1.12mg
6%
Potassium
371mg
8%
Vitamin A
3mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
9.4g
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Carbs
0g
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Protein
29.29g
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| There are 210 calories in 100 grams of Fresh Ham (Lean Only Eaten). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
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