Food database and calorie counter Source: USDA

Pork Leg (Rump Half, Lean Only)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.507g
3%
Trans Fat
-
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.663g
Cholesterol
17mg
6%
Sodium
20mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
6.02g
Vitamin D
-
Calcium
2mg
0%
Iron
0.25mg
1%
Potassium
107mg
3%
Vitamin A
2IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
1.47g
Carbs
0g
Protein
6.02g
There are 39 calories in 1 ounce of Pork Leg (Rump Half, Lean Only).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 137
1 lb 621

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Spareribs
Pork Roast
Pork Chop
  view more pork nutritional info

See Also:

Pork Leg (Rump Half, Lean Only, Cooked, Roasted)
Pork Leg (Rump Half)
Pork Leg (Rump Half, Cooked, Roasted)
Pork Leg (Shank Half, Lean Only)
Pork Leg (Shank Half)
  view more results
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