| Food database and calorie counter |
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Pork Leg (Whole, Lean Only)
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
5.41g
7%
Saturated Fat
1.87g
9%
Trans Fat
-
Polyunsaturated Fat
0.58g
Monounsaturated Fat
2.44g
Cholesterol
68mg
23%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.48g
Vitamin D
-
Calcium
6mg
0%
Iron
1.01mg
6%
Potassium
369mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
5.41g
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Carbs
0g
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Protein
20.48g
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| There are 136 calories in 100 grams of Pork Leg (Whole, Lean Only). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Common Serving Sizes:
Related Types of Pork:
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