Food database and calorie counter Source: Generic

Fried Ham (Lean Only Eaten)

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.501g
3%
Trans Fat
-
Polyunsaturated Fat
0.65g
Monounsaturated Fat
0.864g
Cholesterol
11mg
4%
Sodium
265mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.99g
Vitamin D
-
Calcium
1mg
0%
Iron
0.19mg
1%
Potassium
63mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: smoked; cured; canned
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
2.16g
Carbs
0g
Protein
4.99g
There are 41 calories in 1 thin slice of Fried Ham (Lean Only Eaten).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 29
1 oz boneless (yield after cooking, fat removed) 31
1 oz, with bone raw, lean only (yield after cooking, bone removed) 33
1 cubic inch boneless, fat removed 33
1 oz boneless, raw, lean only (yield after cooking) 35
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 41
1 oz, with bone (yield after bone and fat removed) 47
1 oz boneless (yield after fat removed) 48
1 oz, with bone lean only (yield after bone removed) 52
1 oz boneless, lean only 55
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 81
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 122
100 g 194
1 cup diced 260

Related Types of Ham:

Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Minced Ham
Sliced Ham (Extra Lean)
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
Ground Pork
  view more pork nutritional info

See Also:

Fried Ham (Lean and Fat Eaten)
Fried Breaded or Floured Ham (Lean and Fat Eaten)
Fried Breaded or Floured Ham (Lean Only Eaten)
Fresh Ham (Lean Only Eaten)
Fried Pork (Lean Only Eaten)
  view more results
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