| Food database and calorie counter |
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
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Nutrition Facts
| Serving Size |
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
1.571g
8%
Trans Fat
-
Polyunsaturated Fat
1.368g
Monounsaturated Fat
2.424g
Cholesterol
27mg
9%
Sodium
461mg
20%
Total Carbohydrate
2.74g
1%
Dietary Fiber
0.1g
0%
Sugars
0.18g
Protein
8.22g
Vitamin D
-
Calcium
8mg
1%
Iron
0.62mg
3%
Potassium
126mg
3%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Note:
Includes: smoked; chicken fried ham; cured; canned
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
97
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Fat
5.7g
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Carbs
2.74g
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Protein
8.22g
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| There are 97 calories in 1 medium slice of Fried Breaded or Floured Ham. |
| Calorie breakdown: 54% fat, 12% carbs, 35% protein. |
Other Common Serving Sizes:
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