| Food database and calorie counter |
|
1 oz boneless (yield after cooking)
|
Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.786g
4%
Trans Fat
-
Polyunsaturated Fat
0.684g
Monounsaturated Fat
1.212g
Cholesterol
14mg
5%
Sodium
231mg
10%
Total Carbohydrate
1.37g
0%
Dietary Fiber
0.1g
0%
Sugars
0.09g
Protein
4.11g
Vitamin D
-
Calcium
4mg
0%
Iron
0.31mg
2%
Potassium
63mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Note:
Includes: smoked; chicken fried ham; cured; canned
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
49
|
|
Fat
2.85g
|
|
Carbs
1.37g
|
|
Protein
4.11g
|
| There are 49 calories in 1 ounce of boneless (yield after cooking) Fried Breaded or Floured Ham. |
| Calorie breakdown: 54% fat, 12% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
