Food database and calorie counter Source: Generic

Fried Breaded or Floured Ham (Lean Only Eaten)

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.481g
2%
Trans Fat
-
Polyunsaturated Fat
0.585g
Monounsaturated Fat
0.788g
Cholesterol
14mg
5%
Sodium
245mg
10%
Total Carbohydrate
1.24g
0%
Dietary Fiber
0.1g
0%
Sugars
0.11g
Protein
4.72g
Vitamin D
-
Calcium
5mg
0%
Iron
0.26mg
1%
Potassium
60mg
2%
Vitamin A
4IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: smoked; chicken fried ham; cured; canned
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (43%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
2.01g
Carbs
1.24g
Protein
4.72g
There are 43 calories in 1 thin slice of Fried Breaded or Floured Ham (Lean Only Eaten).
Calorie breakdown: 43% fat, 12% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless, fat removed 35
1 oz boneless (yield after cooking, fat removed) 39
1 oz boneless, raw, lean only (yield after cooking) 43
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 43
1 oz boneless (yield after fat removed) 51
1 oz boneless, lean only 58
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 87
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 130
100 g 206
1 cup diced 276

Related Types of Ham:

Fresh Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

Related Types of Pork:

Pork Roast
Pork
Ground Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
  view more pork nutritional info

See Also:

Fried Breaded or Floured Ham (Lean and Fat Eaten)
Fried Breaded or Floured Ham
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Fried Ham (Lean Only Eaten)
  view more results
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