Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
18.18g
23%
Saturated Fat
5.014g
25%
Trans Fat
-
Polyunsaturated Fat
4.366g
Monounsaturated Fat
7.735g
Cholesterol
87mg
29%
Sodium
1471mg
64%
Total Carbohydrate
8.75g
3%
Dietary Fiber
0.4g
1%
Sugars
0.56g
Protein
26.22g
Vitamin D
-
Calcium
27mg
2%
Iron
1.97mg
11%
Potassium
402mg
9%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Note:
Includes: smoked; chicken fried ham; cured; canned
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
311
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Fat
18.18g
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Carbs
8.75g
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Protein
26.22g
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There are 311 calories in 1 cup of diced Fried Breaded or Floured Ham. |
Calorie breakdown: 54% fat, 12% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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