| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
18.18g
23%
Saturated Fat
5.014g
25%
Trans Fat
-
Polyunsaturated Fat
4.366g
Monounsaturated Fat
7.735g
Cholesterol
87mg
29%
Sodium
1471mg
64%
Total Carbohydrate
8.75g
3%
Dietary Fiber
0.4g
1%
Sugars
0.56g
Protein
26.22g
Vitamin D
-
Calcium
27mg
2%
Iron
1.97mg
11%
Potassium
402mg
9%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Note:
Includes: smoked; chicken fried ham; cured; canned
Last updated: 21 Aug 07 07:33 AM
|
16%
|
of RDI*
(311 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
311
|
|
Fat
18.18g
|
|
Carbs
8.75g
|
|
Protein
26.22g
|
| There are 311 calories in 1 cup of diced Fried Breaded or Floured Ham. |
| Calorie breakdown: 54% fat, 12% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
