| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
9.59g
12%
Saturated Fat
2.291g
11%
Trans Fat
-
Polyunsaturated Fat
2.785g
Monounsaturated Fat
3.754g
Cholesterol
65mg
22%
Sodium
1169mg
51%
Total Carbohydrate
5.92g
2%
Dietary Fiber
0.4g
1%
Sugars
0.54g
Protein
22.49g
Vitamin D
-
Calcium
23mg
2%
Iron
1.26mg
7%
Potassium
285mg
6%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Note:
Includes: smoked; chicken fried ham; cured; canned
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (43%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
206
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Fat
9.59g
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Carbs
5.92g
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Protein
22.49g
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| There are 206 calories in 100 grams of Fried Breaded or Floured Ham (Lean Only Eaten). |
| Calorie breakdown: 43% fat, 12% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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