| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless, lean only |
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.65g
3%
Trans Fat
-
Polyunsaturated Fat
0.789g
Monounsaturated Fat
1.064g
Cholesterol
18mg
6%
Sodium
331mg
14%
Total Carbohydrate
1.68g
1%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
6.38g
Vitamin D
-
Calcium
7mg
1%
Iron
0.36mg
2%
Potassium
81mg
2%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Note:
Includes: smoked; chicken fried ham; cured; canned
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (43%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
58
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Fat
2.72g
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Carbs
1.68g
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Protein
6.38g
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| There are 58 calories in 1 ounce of boneless, lean only Fried Breaded or Floured Ham (Lean Only Eaten). |
| Calorie breakdown: 43% fat, 12% carbs, 45% protein. |
Other Common Serving Sizes:
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