| Food database and calorie counter |
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
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Nutrition Facts
| Serving Size |
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
4.03g
5%
Saturated Fat
0.962g
5%
Trans Fat
-
Polyunsaturated Fat
1.17g
Monounsaturated Fat
1.577g
Cholesterol
27mg
9%
Sodium
491mg
21%
Total Carbohydrate
2.49g
1%
Dietary Fiber
0.2g
1%
Sugars
0.23g
Protein
9.45g
Vitamin D
-
Calcium
10mg
1%
Iron
0.53mg
3%
Potassium
120mg
3%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Note:
Includes: smoked; chicken fried ham; cured; canned
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (43%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
87
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Fat
4.03g
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Carbs
2.49g
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Protein
9.45g
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| There are 87 calories in 1 medium slice of Fried Breaded or Floured Ham (Lean Only Eaten). |
| Calorie breakdown: 43% fat, 12% carbs, 45% protein. |
Other Common Serving Sizes:
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