| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
12.85g
16%
Saturated Fat
3.071g
15%
Trans Fat
-
Polyunsaturated Fat
3.731g
Monounsaturated Fat
5.03g
Cholesterol
87mg
29%
Sodium
1566mg
68%
Total Carbohydrate
7.93g
3%
Dietary Fiber
0.5g
2%
Sugars
0.72g
Protein
30.14g
Vitamin D
-
Calcium
31mg
2%
Iron
1.69mg
9%
Potassium
382mg
8%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Note:
Includes: smoked; chicken fried ham; cured; canned
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(276 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (43%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
276
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Fat
12.85g
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Carbs
7.93g
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Protein
30.14g
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| There are 276 calories in 1 cup of diced Fried Breaded or Floured Ham (Lean Only Eaten). |
| Calorie breakdown: 43% fat, 12% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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