| Food database and calorie counter |
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1 oz boneless (yield after fat removed)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after fat removed) |
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.573g
3%
Trans Fat
-
Polyunsaturated Fat
0.696g
Monounsaturated Fat
0.938g
Cholesterol
16mg
5%
Sodium
292mg
13%
Total Carbohydrate
1.48g
1%
Dietary Fiber
0.1g
0%
Sugars
0.14g
Protein
5.62g
Vitamin D
-
Calcium
6mg
0%
Iron
0.31mg
2%
Potassium
71mg
2%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Note:
Includes: smoked; chicken fried ham; cured; canned
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (43%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
51
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Fat
2.4g
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Carbs
1.48g
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Protein
5.62g
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| There are 51 calories in 1 ounce of boneless (yield after fat removed) Fried Breaded or Floured Ham (Lean Only Eaten). |
| Calorie breakdown: 43% fat, 12% carbs, 45% protein. |
Other Common Serving Sizes:
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