Food database and calorie counter |
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1 cubic inch boneless, fat removed
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Nutrition Facts
Serving Size |
1 cubic inch of boneless, fat removed |
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.39g
2%
Trans Fat
-
Polyunsaturated Fat
0.473g
Monounsaturated Fat
0.638g
Cholesterol
11mg
4%
Sodium
199mg
9%
Total Carbohydrate
1.01g
0%
Dietary Fiber
0.1g
0%
Sugars
0.09g
Protein
3.82g
Vitamin D
-
Calcium
4mg
0%
Iron
0.21mg
1%
Potassium
48mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Note:
Includes: smoked; chicken fried ham; cured; canned
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (12%)
Fat (43%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
35
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Fat
1.63g
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Carbs
1.01g
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Protein
3.82g
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There are 35 calories in 1 cubic inch of boneless, fat removed Fried Breaded or Floured Ham (Lean Only Eaten). |
Calorie breakdown: 43% fat, 12% carbs, 45% protein. |
Other Common Serving Sizes:
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