Food database and calorie counter Source: Generic

1 oz raw (yield after cooking)

Ground Beef with Vegetable Protein

Nutrition Facts
Serving Size 1 oz of raw (yield after cooking)
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
3.14g
4%
Saturated Fat
1.136g
6%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
1.335g
Cholesterol
15mg
5%
Sodium
90mg
4%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0.2g
1%
Sugars
0.06g
Protein
5.04g
Vitamin D
-
Calcium
5mg
0%
Iron
0.5mg
3%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (56%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
3.14g
Carbs
0.56g
Protein
5.04g
There are 52 calories in 1 ounce of raw Ground Beef with Vegetable Protein.
Calorie breakdown: 56% fat, 4% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch cooked 37
1 oz raw (yield after cooking) 52
1 oz cooked 69
1 small patty 173
1 medium patty 207
100 g 247
1 large patty 277
1 cup cooked 304

Related Types of Ground Beef:

Ground Beef (85% Lean / 15% Fat)
Breaded Ground Beef or Patty
Extra Lean Ground Beef
Ground Beef (Cooked)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Lean Ground Beef
Beef
Roast Beef
Beef Steak
Corned Beef
  view more beef nutritional info

See Also:

Dry Textured Vegetable Protein
Ground Beef
Fried Cereal and Vegetable Protein Meat Substitute
Spanish Rice with Ground Beef
Protein Cookie
  view more results
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