Food database and calorie counter Source: Generic

4 oz boneless

Cooked Flounder

Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
0.983g
5%
Trans Fat
-
Polyunsaturated Fat
1.386g
Monounsaturated Fat
1.838g
Cholesterol
64mg
21%
Sodium
473mg
21%
Total Carbohydrate
0.46g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
24.95g
Vitamin D
-
Calcium
25mg
2%
Iron
0.49mg
3%
Potassium
484mg
10%
Vitamin A
45mcg
5%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (30%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
4.81g
Carbs
0.46g
Protein
24.95g
There are 151 calories in 4 ounces of boneless Cooked Flounder.
Calorie breakdown: 30% fat, 1% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 31
1 oz boneless 38
100 g 133
1 fillet (6-1/4" x 3-1/2" x 3/8") 173
1 cup flaked 181

Related Types of Halibut:

Greenland Halibut (Fish) (Cooked, Dry Heat)
Greenland Halibut
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Red Lobster Broiled Halibut
Atlantic and Pacific Halibut
Trader Joe's Battered Halibut
  view more halibut nutritional info

Related Types of Flounder:

Steamed or Poached Flounder
Fried Floured or Breaded Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Baked or Broiled Flounder
  view more flounder nutritional info
Other Related Foods
Fish

See Also:

Flounder
Flatfish (Flounder and Sole Species)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Smoked Flounder
  view more results
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