Food database and calorie counter Source: USDA

Greenland Halibut

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
11.76g
18%
Saturated Fat
2.056g
10%
Trans Fat
-
Polyunsaturated Fat
1.162g
Monounsaturated Fat
7.121g
Cholesterol
39mg
13%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.21g
Vitamin D
13mcg
130%
Calcium
3mg
0%
Iron
0.56mg
3%
Potassium
228mg
7%
Vitamin A
48IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
158
Fat
11.76g
Carbs
0g
Protein
12.21g
There are 158 calories in 3 ounces of Greenland Halibut.
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 158
100 g 186
1/2 fillet 379
1 lb 844

Related Types of Halibut:

Greenland Halibut (Fish) (Cooked, Dry Heat)
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Trader Joe's Battered Halibut
Red Lobster Broiled Halibut
Atlantic and Pacific Halibut
  view more halibut nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info

See Also:

Turbot with Vegetable (Diet Frozen Meal)
Waterfront Bistro Halibut
Orca Bay Halibut
Arctic Circle Halibut
  view more results
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