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1 oz boneless

Cooked Flounder

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.246g
1%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.46g
Cholesterol
16mg
5%
Sodium
118mg
5%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
6.24g
Vitamin D
-
Calcium
6mg
0%
Iron
0.12mg
1%
Potassium
121mg
3%
Vitamin A
11mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (30%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
1.2g
Carbs
0.12g
Protein
6.24g
There are 38 calories in 1 ounce of boneless Cooked Flounder.
Calorie breakdown: 30% fat, 1% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 31
1 oz boneless 38
100 g 133
1 fillet (6-1/4" x 3-1/2" x 3/8") 173
1 cup flaked 181

Related Types of Halibut:

Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Red Lobster Broiled Halibut
Greenland Halibut
Atlantic and Pacific Halibut
Greenland Halibut (Fish) (Cooked, Dry Heat)
Trader Joe's Battered Halibut
  view more halibut nutritional info

Related Types of Flounder:

Baked or Broiled Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Baked Breaded or Battered Flounder
Fried Battered Flounder
  view more flounder nutritional info
Other Related Foods
Fish

See Also:

Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Smoked Flounder
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Flounder
Flatfish (Flounder and Sole Species)
  view more results
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