Food database and calorie counter Source: USDA

Atlantic and Pacific Halibut

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
1.95g
2%
Saturated Fat
0.276g
1%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
0.638g
Cholesterol
27mg
9%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.69g
Vitamin D
-
Calcium
40mg
3%
Iron
0.71mg
4%
Potassium
382mg
8%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
1.95g
Carbs
0g
Protein
17.69g
There are 94 calories in 3 ounces of Atlantic and Pacific Halibut.
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 94
100 g 110
1/2 fillet 224
1 lb 499

Related Types of Halibut:

Red Lobster Broiled Halibut
Trader Joe's Battered Halibut
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Greenland Halibut
Greenland Halibut (Fish) (Cooked, Dry Heat)
  view more halibut nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

Sushi
Steamed Fish
Pacific Cod
Pacific Oyster
Dried and Salted Atlantic Cod
  view more results

Used in these Member Recipes:

Halibut Piccata
Fish Kabobs
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