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Flatfish (Flounder and Sole) (Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.461g
2%
Trans Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
0.351g
Cholesterol
86mg
29%
Sodium
133mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.68g
Vitamin D
-
Calcium
23mg
2%
Iron
0.43mg
2%
Potassium
437mg
9%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
149
Fat
1.94g
Carbs
0g
Protein
30.68g
There are 149 calories in 1 fillet of Flatfish (Flounder and Sole) (Cooked, Dry Heat).
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 99
100 g 117
1 fillet 149
1 lb 531

Related Types of Flounder:

Cooked Flounder
Steamed or Poached Flounder
Fried Floured or Breaded Flounder
Baked or Broiled Flounder
Baked Breaded or Battered Flounder
Fried Battered Flounder
  view more flounder nutritional info

Related Types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Grilled Fish
  view more fish nutritional info

See Also:

You searched for "Flatfish (Flounder and Sole) (Cooked, Dry Heat)". Did you mean:
Smoked Flounder
Sole (Fish)
Flounder with Crab Stuffing
Flatfish (Flounder and Sole Species)
Flounder with Chopped Broccoli (Diet Frozen Meal)
  view more results
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