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Greenland Halibut (Fish) (Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
380
% Daily Values*
Total Fat
28.21g
36%
Saturated Fat
4.932g
25%
Trans Fat
-
Polyunsaturated Fat
2.787g
Monounsaturated Fat
17.08g
Cholesterol
94mg
31%
Sodium
164mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.29g
Vitamin D
-
Calcium
6mg
0%
Iron
1.35mg
8%
Potassium
547mg
12%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(380 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
380
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Fat
28.21g
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Carbs
0g
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Protein
29.29g
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| There are 380 calories in a 1/2 fillet of Greenland Halibut (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Halibut:
Related Types of Fish:
See Also:
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