| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
3.29g
4%
Saturated Fat
0.699g
3%
Trans Fat
-
Polyunsaturated Fat
0.93g
Monounsaturated Fat
1.422g
Cholesterol
16mg
5%
Sodium
37mg
2%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.1g
0%
Sugars
0.12g
Protein
5g
Vitamin D
-
Calcium
11mg
1%
Iron
0.22mg
1%
Potassium
95mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
58
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Fat
3.29g
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Carbs
1.9g
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Protein
5g
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| There are 58 calories in 1 ounce of boneless Fried Battered Flounder. |
| Calorie breakdown: 52% fat, 13% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
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