| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
3.13g
4%
Saturated Fat
0.666g
3%
Trans Fat
-
Polyunsaturated Fat
0.886g
Monounsaturated Fat
1.354g
Cholesterol
15mg
5%
Sodium
35mg
2%
Total Carbohydrate
1.81g
1%
Dietary Fiber
0.1g
0%
Sugars
0.11g
Protein
4.76g
Vitamin D
-
Calcium
10mg
1%
Iron
0.21mg
1%
Potassium
90mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
3.13g
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Carbs
1.81g
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Protein
4.76g
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| There are 55 calories in 1 ounce of boneless (yield after cooking) Fried Battered Flounder. |
| Calorie breakdown: 52% fat, 13% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
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