Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
397
% Daily Values*
Total Fat
27.33g
35%
Saturated Fat
6.219g
31%
Trans Fat
-
Polyunsaturated Fat
7.551g
Monounsaturated Fat
11.689g
Cholesterol
18mg
6%
Sodium
313mg
14%
Total Carbohydrate
29.59g
11%
Dietary Fiber
1.4g
5%
Sugars
0.42g
Protein
8.18g
Vitamin D
-
Calcium
51mg
4%
Iron
2.33mg
13%
Potassium
172mg
4%
Vitamin A
2mcg
0%
Vitamin C
5.6mg
6%
Note:
Includes: Empanada with savory filling; with picadillo
Last updated: 21 Aug 07 07:33 AM
20%
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of RDI*
(397 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (62%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
397
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Fat
27.33g
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Carbs
29.59g
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Protein
8.18g
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There are 397 calories in 100 grams of Empanada Mexican Turnover (Filled with Meat and Vegetables). |
Calorie breakdown: 62% fat, 30% carbs, 8% protein. |
Other Common Serving Sizes:
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