Food database and calorie counter Source: USDA

Vegetable Soup (with Equal Volume Water, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
1.93g
2%
Saturated Fat
0.289g
1%
Trans Fat
-
Polyunsaturated Fat
0.723g
Monounsaturated Fat
0.819g
Cholesterol
0mg
0%
Sodium
822mg
36%
Total Carbohydrate
11.98g
4%
Dietary Fiber
0.5g
2%
Sugars
3.49g
Protein
2.1g
Vitamin D
-
Calcium
22mg
2%
Iron
1.08mg
6%
Potassium
210mg
4%
Vitamin A
116mcg
13%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (24%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
1.93g
Carbs
11.98g
Protein
2.1g
There are 72 calories in 1 cup of Vegetable Soup (with Equal Volume Water, Canned).
Calorie breakdown: 24% fat, 65% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup 72
1 can (10.5 oz), prepared 176

Related Types of Soups:

Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Chicken Soup
Tomato Soup
Taco Soup
Miso Soup
  view more soups nutritional info

See Also:

Tomato Vegetable Soup with Noodles (Prepared with Water)
Beef Vegetable Soup (with Equal Volume Water, Canned)
Chicken Vegetable Soup (with Equal Volume Water, Canned)
Turkey Vegetable Soup (with Equal Volume Water, Canned)
Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned)
  view more results

Used in these Member Recipes:

Vegetable Bisque
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