Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
10.42g
13%
Saturated Fat
2.59g
13%
Trans Fat
-
Polyunsaturated Fat
2.385g
Monounsaturated Fat
4.461g
Cholesterol
171mg
57%
Sodium
239mg
10%
Total Carbohydrate
4.59g
2%
Dietary Fiber
0.8g
3%
Sugars
2.87g
Protein
6.34g
Vitamin D
-
Calcium
48mg
4%
Iron
0.93mg
5%
Potassium
210mg
4%
Vitamin A
137mcg
15%
Vitamin C
12.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Spanish omelet
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (68%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
136
Fat
10.42g
Carbs
4.59g
Protein
6.34g
There are 136 calories in 1 small Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Calorie breakdown: 68% fat, 13% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 small 136
1 medium 165
1 large 173
1 egg, NS as to size 173
1 extra large 180
1 cup 271

Related Types of Scrambled Eggs:

Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Cheese
Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Vegetables
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Egg Omelet or Scrambled Egg with Sausage and Cheese
Onions
Egg Yolk (Salted, Frozen)
Green Peppers (Chopped, Frozen)
  view more results
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