Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 extra large
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
13.8g
18%
Saturated Fat
3.431g
17%
Trans Fat
-
Polyunsaturated Fat
3.159g
Monounsaturated Fat
5.909g
Cholesterol
227mg
76%
Sodium
317mg
14%
Total Carbohydrate
6.09g
2%
Dietary Fiber
1.1g
4%
Sugars
3.81g
Protein
8.4g
Vitamin D
-
Calcium
63mg
5%
Iron
1.24mg
7%
Potassium
278mg
6%
Vitamin A
181mcg
20%
Vitamin C
16.2mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Spanish omelet
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (68%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
13.8g
Carbs
6.09g
Protein
8.4g
There are 180 calories in 1 extra large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Calorie breakdown: 68% fat, 13% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 small 136
1 medium 165
1 large 173
1 egg, NS as to size 173
1 extra large 180
1 cup 271

Related Types of Scrambled Eggs:

Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Egg Omelet or Scrambled Egg with Sausage and Cheese
Onions
Egg Yolk (Salted, Frozen)
Green Peppers (Chopped, Frozen)
  view more results
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