Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
13.25g
17%
Saturated Fat
3.294g
16%
Trans Fat
-
Polyunsaturated Fat
3.034g
Monounsaturated Fat
5.674g
Cholesterol
218mg
73%
Sodium
305mg
13%
Total Carbohydrate
5.84g
2%
Dietary Fiber
1g
4%
Sugars
3.65g
Protein
8.06g
Vitamin D
-
Calcium
61mg
5%
Iron
1.19mg
7%
Potassium
267mg
6%
Vitamin A
174mcg
19%
Vitamin C
15.5mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Spanish omelet
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (68%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
173
Fat
13.25g
Carbs
5.84g
Protein
8.06g
There are 173 calories in 1 large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Calorie breakdown: 68% fat, 13% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 small 136
1 medium 165
1 large 173
1 egg, NS as to size 173
1 extra large 180
1 cup 271

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Scrambled Egg (Whole, Cooked)
Scrambled Egg
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Egg Omelet or Scrambled Egg with Sausage and Cheese
Onions
Egg Yolk (Salted, Frozen)
Green Peppers (Chopped, Frozen)
  view more results
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