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Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
11.43g
15%
Saturated Fat
4.46g
22%
Trans Fat
-
Polyunsaturated Fat
1.456g
Monounsaturated Fat
4.349g
Cholesterol
200mg
67%
Sodium
515mg
22%
Total Carbohydrate
3.02g
1%
Dietary Fiber
0.3g
1%
Sugars
2.66g
Protein
11.09g
Vitamin D
-
Calcium
115mg
9%
Iron
1.03mg
6%
Potassium
212mg
5%
Vitamin A
119mcg
13%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with onions
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (65%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
11.43g
Carbs
3.02g
Protein
11.09g
There are 160 calories in 1 large Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Calorie breakdown: 65% fat, 8% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 medium 151
100 g 157
1 large 160
1 extra large 170
1 cup 297

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Related Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
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Egg Omelet or Scrambled Egg with Ham or Bacon
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Other Related Foods
Eggs

See Also:

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Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Omelet or Scrambled Egg with Sausage and Cheese
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
  view more results
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