| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
3.92g
5%
Saturated Fat
1.562g
8%
Trans Fat
-
Polyunsaturated Fat
0.504g
Monounsaturated Fat
1.418g
Cholesterol
81mg
27%
Sodium
155mg
7%
Total Carbohydrate
0.84g
0%
Dietary Fiber
0g
0%
Sugars
0.83g
Protein
3.46g
Vitamin D
-
Calcium
47mg
4%
Iron
0.36mg
2%
Potassium
49mg
1%
Vitamin A
46mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
3.92g
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Carbs
0.84g
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Protein
3.46g
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| There are 53 calories in 1 ounce of Egg Omelet or Scrambled Egg with Cheese. |
| Calorie breakdown: 67% fat, 6% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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