| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
13.83g
18%
Saturated Fat
5.508g
28%
Trans Fat
-
Polyunsaturated Fat
1.777g
Monounsaturated Fat
5.001g
Cholesterol
284mg
95%
Sodium
548mg
24%
Total Carbohydrate
2.97g
1%
Dietary Fiber
0g
0%
Sugars
2.94g
Protein
12.2g
Vitamin D
-
Calcium
165mg
13%
Iron
1.26mg
7%
Potassium
172mg
4%
Vitamin A
162mcg
18%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
13.83g
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Carbs
2.97g
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Protein
12.2g
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| There are 187 calories in 100 grams of Egg Omelet or Scrambled Egg with Cheese. |
| Calorie breakdown: 67% fat, 6% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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