| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
9.54g
12%
Saturated Fat
3.801g
19%
Trans Fat
-
Polyunsaturated Fat
1.226g
Monounsaturated Fat
3.451g
Cholesterol
196mg
65%
Sodium
378mg
16%
Total Carbohydrate
2.05g
1%
Dietary Fiber
0g
0%
Sugars
2.03g
Protein
8.42g
Vitamin D
-
Calcium
114mg
9%
Iron
0.87mg
5%
Potassium
119mg
3%
Vitamin A
112mcg
12%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
9.54g
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Carbs
2.05g
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Protein
8.42g
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| There are 129 calories in 1 medium Egg Omelet or Scrambled Egg with Cheese. |
| Calorie breakdown: 67% fat, 6% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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