Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
9.54g
15%
Saturated Fat
3.801g
19%
Trans Fat
-
Polyunsaturated Fat
1.226g
Monounsaturated Fat
3.451g
Cholesterol
196mg
65%
Sodium
378mg
16%
Total Carbohydrate
2.05g
1%
Dietary Fiber
0g
0%
Sugars
2.03g
Protein
8.42g
Vitamin D
-
Calcium
114mg
11%
Iron
0.87mg
5%
Potassium
119mg
3%
Vitamin A
408IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (67%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
129
Fat
9.54g
Carbs
2.05g
Protein
8.42g
There are 129 calories in 1 medium Egg Omelet or Scrambled Egg with Cheese.
Calorie breakdown: 67% fat, 6% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
1 small 110
1 medium 129
1 egg, NS as to size 140
1 large 140
1 extra large 151
100 g 187
1 cup 378

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Scrambled Egg (Whole, Cooked)
Scrambled Egg
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Egg Omelet or Scrambled Egg with Sausage and Cheese
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Egg Omelet or Scrambled Egg with Fish
Goose Egg
Egg White (Dried)
  view more results

Contains these Ingredients:

11 g Cheese, processed, American or Cheddar type
16 g Milk, NFS
40 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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