| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (160 g) |
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.166g
Cholesterol
0mg
0%
Sodium
349mg
15%
Total Carbohydrate
31.5g
11%
Dietary Fiber
3g
11%
Sugars
0.26g
Protein
3.44g
Vitamin D
-
Calcium
8mg
1%
Iron
1.68mg
9%
Potassium
66mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Note:
Includes: cornmeal mush, NS as to made with water or milk; mush, NFS; Polenta, baked or boiled
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
0.67g
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Carbs
31.5g
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Protein
3.44g
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| There are 149 calories in 1 serving of Cornmeal Mush made with Water. |
| Calorie breakdown: 4% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
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