| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.104g
Cholesterol
0mg
0%
Sodium
218mg
9%
Total Carbohydrate
19.69g
7%
Dietary Fiber
1.9g
7%
Sugars
0.16g
Protein
2.15g
Vitamin D
-
Calcium
5mg
0%
Iron
1.05mg
6%
Potassium
41mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Note:
Includes: cornmeal mush, NS as to made with water or milk; mush, NFS; Polenta, baked or boiled
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
93
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Fat
0.42g
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Carbs
19.69g
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Protein
2.15g
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| There are 93 calories in 100 grams of Cornmeal Mush made with Water. |
| Calorie breakdown: 4% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
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