Food database and calorie counter Source: Generic

Oat Bran Cereal made with Milk

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
7.46g
11%
Saturated Fat
3.557g
18%
Trans Fat
-
Polyunsaturated Fat
1.166g
Monounsaturated Fat
2.146g
Cholesterol
20mg
7%
Sodium
412mg
17%
Total Carbohydrate
33.74g
11%
Dietary Fiber
4.9g
20%
Sugars
13.73g
Protein
14.13g
Vitamin D
-
Calcium
321mg
32%
Iron
1.75mg
10%
Potassium
558mg
16%
Vitamin A
408IU
8%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
7.46g
Carbs
33.74g
Protein
14.13g
There are 210 calories in 1 cup of cooked Oat Bran Cereal made with Milk.
Calorie breakdown: 26% fat, 52% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
100 g 85
1 oz, dry, yields 195
1 cup cooked 210
1 cup, dry, yields 677

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal
Oat Bran Cereal (Fat Added in Cooking)
Chocolate Wheat Cereal made with Milk
  view more results
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